Khloe Kardashian’s weight-loss secrets have been revealed! It is praiseworthy that the youngest of the first-generation Kardashians has shed a massive 60 pounds. Because getting rid of post-baby weight is difficult. Khloe has also always been on the chubby side.
Bad eating habits also played a role. However, with the birth of her child, she began to be more conscious of what she put into her body. It worked like a charm! Khloe is shining with self-assurance these days, and she’s having the time of her life with her kid. Continue reading to learn how Khloe Kardashian reduced her excess weight. So, apply her tips to get rid of the flab that’s still hanging around your waist. Scroll down to see more!
Who Is Khloe Kardashian?
Khloé Alexandra Kardashian, a model, actress, and businesswoman, was born in Los Angeles and rose to fame thanks to the reality TV show Keeping Up with the Kardashians in 2006, in which she shared the spotlight with her family, most famously her older sister Kim Kardashian.
She has her own reality programme after marrying basketball star Lamar Odom, in addition to spin-offs with her sister Kourtney Kardashian, with whom she produced various designer clothing lines and fragrances.
They separated in 2018, and she has since been in a relationship with Tristan Thompson, with whom she had a daughter. Khloé learned the ropes of production, allowing her to executive-produce her own talk show, Kocktails with Khloé (2016), and more recently, she presented Revenge Body with Khloé Kardashian (2017), a reality show in which she and personal trainers assisted people in reclaiming their bodies.
Khloe Kardashian’s Weight Loss Journey
Khloe Kardashian has made headlines again for her weight loss. After giving birth to her daughter, she reduced 60 pounds. During the lockdown, she even managed to keep her fitness and lose the weight she had lost. Khloe has made staying fit a priority in her life. But it wasn’t always this way.
Being in the spotlight all of the time gives money and fame, but it also brings a slew of challenges that may go unnoticed by those on the other side of the screen. In the media, Khloe was dubbed the “fat sister.” On one episode of KUWTK, her mother, Kris Jenner, slammed her for her weight. She has always had to deal with criticism and judgment. She makes every effort to ignore the criticism and pressures.
Following her divorce from ex-husband Lamar Odom, Khloe Kardashian embarked on a weight-loss mission. She had never been a big fan of going to the gym before. Her divorce, however, prompted her to seek refuge in the gym, where she could be alone with her thoughts. Khloe has stated the following on the subject:
For me, I was overweight—I was unhealthy—for a lot of my life. I started going to the gym during my divorce, like a significant and consistent amount for my mental health. I needed a release and I needed to feel strong and I just needed to get rid of all these thoughts. And, I wanted to be alone and the only place to really be alone was to be on an elliptical with headphones in my ears and kinds just vibing out.
Khloe’s escape was to the gym, and it was working for her. It significantly improved her mental health, and it also resulted in weight loss. Khloe became competitive with herself after noticing changes in her body, even if it was not her original intention. She was interested in seeing her muscles.
When Khloe became pregnant with True, she gained weight again. It was different this time. She had already made fitness a priority in her life, so she embarked on another Khloe Kardashian weight loss adventure, this time losing 60 pounds. Rather than looking nice, her goal was to feel wonderful.
She may have personal cooks and trainers at her disposal, but she was still responsible for putting in the effort and hard work to get to where she is now.
Khloe Kardashian’s Before & After Weight Loss Pictures
How Did Khloe Kardashian’s Weight Loss
To reduce weight, Khloe adjusted her lifestyle. She didn’t believe in rapid weight loss because she knew it would be difficult to maintain. “Mine was a really gradual process,” she explained. However, I didn’t set out to drop 20 pounds in 20 days. That was not my intention. It was more that I just wanted to feel strong emotions.” She made the decision to eat healthily and exercise in order to lose weight. Here’s how she’s going to eat.
Diet of Khloe Kardashian for Weight Loss
Khloe had previously stated in an interview with People magazine that she had gone on a dairy-free, low-carb diet. Khloe Kardashian’s weight reduction diet chart and what she eats on a daily basis to stay in shape are shown below.
|MEALS||WHAT KHLOE KARDASHIAN EATS|
|Pre-Workout Snack||Almond butter and an apple|
|Breakfast||Boiled eggs/scrambled eggs/ omelet + oatmeal (larger oat flakes)+ blueberries or strawberries|
|Lunch||Grilled skinless chicken breast + vegetables + sweet potato + small portion of rice|
|Snacks||Cherry tomatoes or nuts or any fruit|
|Dinner||A piece of grilled fish + Green leafy veggie salad with sunflower seeds and oil-based vinaigrette dressing|
|Dessert||A piece of fruit|
The 7-Day Workout Routine of Khloe Kardashian
Khloe Kardashian altered her body composition as well as her eating habits by including cardio and strength exercise in her weight loss program.
She works out with Gunner Peterson, and his clever method of focusing on different body areas on different days has paid off handsomely. In just 35 minutes, Khloe burns nearly 500 calories. She’s become addicted to going to the gym and works out seven days a week. Here’s how she works out.
|Day 1||Cardio: Khloe starts her workout routine with cardio exercises like running and boxing. Doing a mix of different cardio exercises prevents boredom and keeps her motivated to go to the gym.|
|Day 2||Legs And Buttocks: To keep her legs and buttocks in shape, Khloe squats, lunges, and does kettlebell deadlifts.|
|Day 3||Core: Khloe loves a hard“core” workout that helps keep her in great shape. She does push-ups with a BOSU ball, crunches and boat crunch with a BOSU ball, straight leg crunches, and scissor legs with V-ups.|
|Day 4||Cardio: Khloe goes to spin class in SoulCycle. “There’s so much energy and enthusiasm in a class like SoulCycle that you often push yourself further than you thought you could go!”|
|Day 5||Arms: Khloe works on her arms with sister Kourtney. She uses battle ropes, BOSU balls, kettlebells, and resistance bands. She does bicep curls, chest press, tricep extensions, and push-ups.|
|Day 6||Total Body: On this day, Khloe concentrates on battle ropes. She said, “They are super intense, but don’t let them intimidate you! Just 10 minutes on the ropes is a major workout and makes you feel incredible!”|
|Day 7||Recovery: Khloe understands the need for recovery and therefore goes on a day of yoga, stretching, and foam rolling to help her muscles rejuvenate and recover from the wear and tear.|
Khloe Kardashian’s Personal Life
Kardashian married Lamar Odom, a basketball star for the Los Angeles Lakers, one month after they met. She ended the relationship in December 2013 after a few rough moments at the conclusion of their marriage.
Odom was hospitalized two years later after being discovered unconscious in a Nevada brothel. Kardashian withdrew her pending divorce petition to be able to make medical decisions for him. In December 2016, their divorce was completed.
Tristan Thompson and Kardashian have a daughter, True. On April 12, 2018, she delivered birth in a hospital outside of Cleveland, Ohio. Footage of Thompson with other women in clubs surfaced while she was pregnant. They divorced in February 2019 after he admitted to cheating on her when she was pregnant.