Formerly Tamra Barney, Tamra Judge is a famous reality TV star. She became famous after appearing on “The Real Housewives of Orange County.” Tamra is a reality TV star who has openly discussed her fitness and weight loss journey. Scroll down to discover about Tamra Judge’s weight loss.
Tamra Judge Weight Loss Before And After
Former bodybuilding champion and club co-owner Tamra Judge is known for her fitness and weight loss abilities. Tamra gave Instagram Stories followers weight loss tips based on her own struggles.
She advocates a clean diet with lean meats like poultry, fish, and ground turkey, vegetables, healthy fats, and complex carbohydrates. Tamra advises against processed foods, carbs, bread, bad lipids, and alcohol. She strongly supports alcohol removal.
See Tamra Judge’s Facebook post:
Tamra stresses endurance and fortitude, reminding us that sustained weight loss takes time and commitment. Healthy living, motivation, and avoiding starvation can help people lose weight. Tamra’s experience proves these standards work.
Her admirers continue to applaud her miraculous change, and her weight reduction advice is beneficial for anybody navigating diets and seeking safe, sustainable weight loss. Water and coffee start her day, followed by cherry porridge for breakfast.
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Tamra likes salads or chicken or salmon for lunch. She makes a balanced supper with lean protein, vegetables, and complex carbs. Tamra has a healthy diet, occasionally snacking on raw almonds. Judge takes VENA CBD oil before night. CBD oil helps her relax and sleep as she heads to bed at 9 p.m. Tamra says its sedative properties helped her sleep quickly.
Tamra Judge’s Health Status in 2023
Tammy Judge’s 2023 health update shows she had stomach surgery to fix hern’s hernia. She needed therapy because she developed a second hernia and substantial scar tissue in her upper stomach and abdomen. Tamra detailed her surgery recuperation with pain pumps and drainage. Despite challenges, she was optimistic about her rehabilitation.
Her followers, Real Housewives, and Chanel Ayan have offered her love, prayers, and fast recovery wishes. Tamra’s health update shows her commitment to her health and resilience. Social media was filled with condolences and wishes for a speedy recovery and a happy new year. In her recovery, Tamra appreciated the love and support from her fans and co-stars.
Before “Real Housewives of Orange County,” Tamra Judge was a realtor. She joined in 2007’s third season and left after 12 seasons. In 2013, she launched “Tamra’s OC Wedding,” a spin-off reality show on her marriage to fitness trainer Eddie Judge, her third and current spouse.
Judge became a competitive bodybuilder in 2016 and won her first Musclemania competition at age 48, illustrating that new goals can be achieved at any age. The judge is 53 and has four kids. Despite appearances, the TV host has been a grandma since 2015. She works hard to maintain her stunning appearance. Many women wondered how she did it.
Tamra Judge Workout Routine
Judge revealed her 1.63-meter height in a recent Instagram story. Her weight ranges from 114 to 120 pounds. Judge exercises at 4:30 a.m. First, she walks, then she lifts weights. Split training, which targets two body areas per day such as shoulders, thighs, triceps, and biceps, is followed by this “Real Housewife”.
Weightlifting and cardio alternate daily, as do belly exercises. Judge uses high-intensity interval exercise to boost her metabolism, lose weight faster, and burn fat.
Here’s a summary of her exercise routine.
Weight training: 4 times a week (don’t be afraid of lifting heavy weights to get those sculpted biceps)
Cardio: 3 times a week (do both low- and high-intensity for best results)
HIIT: 2 times a week
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