Have you heard that angry people die young? Well, that is true, so it is high time we do something about it.
Do you also easily get angry? Ever considered anger management? Many of us could use a bit of help dealing with anger, as some people seem more prone to it than others. Moreover, there is nothing wrong with asking for help because we can often regret the decisions we make when we are angry. However, it can be hard to break the cycle.
Did you know that the Center for Disease Control and Prevention statistics show that 85 percent of all diseases are connected to emotional stress? The way you feel mentally affects the way you feel physically. Anger that persists over a long period wrecks your health.
If you are looking for ways to tame your inner raging bull, you can download a few apps that can help you in this regard. However, if you frequently find yourself drowning in negative thinking, consider seeking therapy immediately.
Before we discuss these apps in detail, make sure that you have a steady internet connection. A slow internet connection is usually one of the main reasons behind prompted anger. That was just a joke. Anyway, if you are looking for a reliable internet connection that can help you download all the amazing apps for anger management, check out Xfinity. It has decent speeds and comes with zero data caps. So call Xfinity customer service phone number today to get more details.
Without any further delays, let’s have a look at some of the best apps that can ease your anger.
Breathe2Relax
Do you know how to breathe? Most of you would laugh at this question. However, despite it being one of the most crucial actions in your life, many people do not even know how to do it in the right way. The most common advice you have heard is to slow down your breathing in order to calm down. But how often do you think about it? Not much!
The objective of this application is to teach you simple breathing exercises that will help you control anxiety and anger in stressful times. While you appreciate beautiful landscapes and listen to peaceful music, a pleasant female voice helps you focus and relax as you do the exercises.
You can adjust the narrator’s loudness, visualize timers, and play background music with this app.
Pacifica
If you do not have the time and money to hire a therapist, this app is for you. Using the Pacifica app is like having your own portable therapist. There are great tools that let you do things that even some specialists cannot do.
You will find cognitive-behavioral therapies through Pacifica, and you can rate the things you would like to track daily and even chat with other users who are using it. People can chat freely in different chat communities that you can join. Among the features of the app are visualizations of breathing sessions and public speeches. You will be asked questions by the narrator, who will help you answer them.
Unlike therapists’ sessions, Pacifica’s free version provides huge benefits for people who want to improve their mental health without blowing out their budget.
Wysa
Believe in spiritual meditation? This app offers daily tips on how to control your mind through spiritual meditation. Most of you might have already used this app. The audio in this app is calming and relaxing, which helps reduce stress and anxiety.
There is plenty of space in the Wysa app to suit every need, and it is free to download. If you want to unlock more features, you can upgrade to the Pro version. It is not that expensive if you are worried this will blow out your budget. In addition to the chatbot, the app offers specialists to answer your stress, depression, and anxiety concerns. General online therapy is great with Wysa.
Looks like you feel better already.
Download these apps and take your anger issues seriously. If not paid attention now, it can disturb your overall health. If you still have questions, please comment in the comments section below. You can also add suggestions if you use any other anger management app.
