Nella Rose Inspiring Weight Loss Journey: From Health Scare to Transformation

nella rose weight loss
nella rose weight loss

Nella Rose is a well-known British YouTuber with over 790,000 subscribers. She is well-known for her amusing and relatable films in which she discusses dating, fashion, beauty, and culture.

She also co-hosts the internet collective The Receipts Podcast with Tolly T, Audrey, and Milena Sanchez. Nella Rose has been candid about her weight reduction journey and how she overcome fears and health problems. This is how she accomplished it.

Why She Decided to Lose Weight

Nella Rose has always been a confident and bubbly girl who has refused to let her weight define her. However, because of her size, she endured numerous problems and struggles.

She admitted to having endometriosis, a disorder that causes painful periods and can interfere with fertility. She also had excessive blood pressure, putting her at risk for heart disease and stroke. She claimed she was frequently weary, out of breath, and dissatisfied with her appearance.

She made the decision to drop weight after a health scare in 2019 when she collapsed at a train station and was transported to the hospital.

She claimed that physicians advised her that she needed to change her lifestyle or she would die before the age of 30. She stated that this was a wake-up call for her, and that she knew she needed to look after herself.

You can also check the recent articles about other celebrities’ weight loss:

How She Lost Weight

Nella Rose stated that she lost weight by sticking to a straightforward and attainable plan. She stated that she did not engage in any fad diets, starvation, or harsh workouts.

She said that all she did was eat healthier, drink more water, and walk more. She stated that she eliminated junk food, soda, and alcohol in favor of fruits, vegetables, lean protein, and whole grains.

She also claimed to have lowered her meal sizes and eaten more frequently throughout the day. She claimed that drinking at least two liters of water every day made her feel fuller and washed out pollutants.

She also stated that she exercised on a regular but not excessive basis. She stated that she did not go to the gym, engage a personal trainer, or purchase any costly equipment.

She claimed that she only conducted basic and enjoyable things like strolling, dancing, skipping, and playing with her dog. She stated that she intended to engage in at least 30 minutes of physical activity every day, which she claimed helped her burn calories, tone her muscles, and enhance her mood.

Nella Rose Weight Loss Before and After

Nella Rose has kept her weight loss struggle pretty discreet as of 2023, with no recent videos or comments about her weight or health.

She did, however, provide insights into her transformation four years ago, in 2019, in a video titled “HOW I WENT FROM SIZE 14 TO SIZE 10-12 IN A MONTH FT PROTEIN WORLD” on her YouTube page. In this video, she talked about her journey and promoted a business called Protein World, which was probably related to her weight loss attempts.

While Nella Rose hasn’t offered any recent updates on her weight or health, her previous video demonstrates her candor about her journey and the likely tactics she used to get her desired size. It’s important to note that people may choose to keep certain aspects of their personal lives private, and Nella Rose appears to have switched her focus away from publicizing her weight in recent posts.

How Much Weight She Lost

Nella Rose claimed to have shed 40 kg (88 lbs) over the course of two years. She stated that she began her weight-loss journey in 2019 at 130 kg (286 lbs).

How She Lost Weight

She stated that she dropped weight gradually and did not stress over the scale or compare herself to others. She stated that she was more concerned with her health and how she felt than with the statistics. She stated that she achieved her ideal weight of 90 kg (198 lbs) in 2021 and was delighted with her accomplishment.

Nella Rose Personal Life

Nella Rose keeps her personal life quiet, especially when it comes to romantic relationships. She is not married, according to the information available, and she has opted to keep specifics about her personal life private.

While conjecture abounds, it is widely assumed that she is now single because she has not officially disclosed any partnerships.

Nella Rose Net Worth

Nella Rose’s net worth ranges between $1 million and $5 million. Her principal source of income originates from her varied profession in the media industry.


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Starting with her YouTube channel, where she first concentrated on vlogs, hair tips, and fashion hauls, she has amassed a sizable following, which contributes to her income through ad revenue, brand collaborations, and sponsorships.

Her success on YouTube, where she has received awards such as the PrettyLittleThing Influencer Awards’ YouTuber of the Year, demonstrates the financial feasibility of her digital presence.

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Alex Hoffman-Ellis is a nerd who love technology and computers. He has been building computers for over 5 years now, and have always loved the challenge of learning how to make them faster, better, and more efficient. He's here to share his insights on these as a journalist, a designer and a technologist with love for writing and tech stuff. Words from Alex Hoffman: “Technology is best when it brings people together.”