Jessica Simpson, the American singer, has remained popular to this day. Naturally, a change in look would elicit rumors and debate. Jessica Simpson’s body change has recently ignited a controversy on the internet. She reportedly shed 100 pounds after giving birth to her daughter in 2019.
Her photos began to circulate on the internet after she displayed her trim body to paparazzi while out to dinner with her husband, Eric Johnson. The couple’s excursion comes only months after the singer dropped weight. If you, too, are looking to lose a few pounds, Jessica Simpson’s weight loss tips can motivate you to start making the right choices. Let’s take a look at the pop star’s diet and routines that contributed to her incredible physique transformation.
Jessica Simpson’s Weight Loss
After giving birth to her third kid, Jessica lost a total of one hundred pounds of body weight and surprised all of her admirers by uploading a picture on her official Instagram page praising the fact that she could once again fit into a bikini. You can see the post below:
This came after she had become immensely famous for her incredible singing and acting abilities. Jessica Simpson, a 42-year-old mother of three, is said to have lost weight by adhering to the Body Reset Diet for a period of six months and working out on a daily basis in order to attain the results she wanted. If you are curious about how she accomplished this, the answer is that she did both.
What Is the Body Reset Diet?
In 2013, renowned fitness trainer Harley Pasternak conceived of the basic outline for what would later become known as the body reset diet. In addition, he has a background in academics, specifically in the fields of exercise physiology and nutritional science.
The diet consists of a meal plan with less calories that is followed for a period of 15 days. The diet is divided into three phases, each of which lasts for a period of five days. As a liquid alternative to eating solid foods, the diet mostly consists of consuming protein-packed smoothies. After this, you can resume eating solid foods.
In Phase 1– You are only allowed to have smoothies, white for breakfast, red for lunch, and green for dinner.
Phase 2- This phase involves having two smoothies per day and replacing one meal with solid food such as a stir-fried egg, berry beet salad, or vegetable sandwich.
Phase 3- It swaps one of the two smoothies with another protein-packed solid food.
Pasternak believes that any person would stay motivated to stick to any weight loss plan when they experiences rapid weight loss results – a theory with some scientific evidence.
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Jessica’s Weight Loss Diet Plan
Losing weight is a difficult task, especially after childbirth. Jessica’s fitness trainer, Harley Pasternak, believes the body reset diet is the key to losing weight quickly. She eats three healthy meals per day (two smoothies included) and usually snacks on almonds, maintaining her daily calorie intake between 1200 and 1400 kcal. She ate a protein-rich substantial meal once per day.
Furthermore, she would incorporate delectable but healthy versions of dishes like tortilla soup or Tex-Mex. According to Simpson’s dietician, the singer-actor drank approximately 100 ounces of water during her weight loss quest. Pasternak also admitted that instead of cheat days, she would eat multiple cheat meals to avoid feeling deprived of her favorite foods during her 100-pound weight loss quest.
Jessica Simpson’s Workout for Weight Loss
Jessica’s before and after weight loss photos went viral, and her admirers were eager to learn more about her diet and training routines that helped her drop the baby weight so quickly. Pasternak dislikes working with scales, according to an interview with People. Instead, he concentrates on keeping the singer’s weight in line with her healthy habits.
He went on to say that he had helped her get back in shape not once, but three times after each baby was born. If you’re looking for specifics, here are 5 healthy habits Jessica practiced as part of her weight loss fitness routine.
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