Shay Mooney, a country musician, just started the year 2023 by taking stock of his weight loss journey. He posted a shirtless side-by-side photo on Instagram that showed how much his body had changed.
He wrote “consistency.” “In six months, I changed everything.” No Gimmicks or Fads Just be the same. “You can do it too if that tired guy on the left can.”
He also posted the picture to his Instagram story with a caption that suggests he’s not done working toward his fitness goals: “I’m better than I used to be, but I’m not as good as I’m going to get.”
Mooney, who performs with Dan Smyers as half of the duo Dan + Shay, said in public that he wanted to improve his health and fitness in the second half of 2022. In five months, he lost more than 50 pounds.
He told the Today Show in November 2022, “There was a time when I just didn’t feel well.” “It wasn’t so much about how I looked as how healthy I felt.” I’ve lost about 53 or 54 pounds.
The musician said he’s never felt better “physically, mentally, and spiritually.” He says that’s because he started lifting weights, walks seven miles every day, doesn’t drink alcohol, and eats “clean.”
“It’s weird not to know who you are.” “I got to a place in my mind and body where I’ll never go back.” Mooney wrote about the changes he made in 2022 in an Instagram post in December. “What we eat is important.” Who you spend time with is important.
What you choose to do with your time is important. I’m so thankful for the people in my life who helped me make a change. Nobody made me do this. I wanted my life to change for me. I’ve never felt more alive. I don’t want to be average… “Let’s go find something great.”
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