Razor Ruddock Weight Loss Journey: A Tale of Perseverance and Hard Work

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Former professional boxer and footballer Neil “Razor” Ruddock has been making headlines for his impressive weight loss journey. Over the years, Ruddock had gained significant weight, which took a toll on his health and overall well-being. However, he decided to turn his life around and embarked on a weight loss and fitness journey.

With Neil’s most recent performance on Good Morning Britain, Neil “Razor” Ruddock dazzled the audience. It follows the former footballer’s admission that, after “years of struggling,” he had experienced an incredible weight loss transformation.

This article will examine Razor Ruddock’s weight loss journey and his methods to achieve his goal.

The Beginning of the Journey

Ruddock’s weight loss journey began in 2019 when he participated in the reality show “Harry’s Heroes.” The show featured former England footballers who were out of shape and overweight. They were tasked with getting back in form and playing a football match against their old rivals Germany.

At the show’s beginning, Ruddock weighed around 23 stone (322 pounds). He admitted that he had let himself go and wanted to get back in shape for his health and family.

The former Liverpool star admitted his weight reached as high as 27 stone during the lockdown and was “getting bigger and bigger.” Over the weekend, he disclosed that he had lost seven stone.

After getting a gastric sleeve installed, Razor lost weight. James ‘Arg’ Argent, a former cast member of The Only Way is Essex, motivated him. Neil, who appeared via video link on GMB on Wednesday (March 8), said: “I was trying to get myself fit, or fitter, and reduce weight. I discovered I had an evil heart and now have a pacemaker.

Then COVID struck, and I sat in my recliner, eating and drinking like a sloth. I could always find an excuse to consume and drink, which snowballed until I was trapped. Then, at a charity football tournament, I ran into Arg, a handsome man who told me his story, and that was it.

The Weight Loss Plan

Ruddock’s weight loss plan involved a combination of diet and exercise. He worked with a personal trainer and a nutritionist to create a plan to help him achieve his weight loss goals.

Razor talked about how the epidemic affected him emotionally: “I always call it the Bad, Sad, Glad Mad Syndrome. I’d eat and imbibe if I were depressed. I would consume and drink if I were happy. I would eat and imbibe if I were terrible. I would eat and drink in any circumstance that I was in.

After having surgery to fit a gastric sleeve, former TOWIE actor Arg, 35, lost 13 stone in just one year, going from 27 rock. And Razor disclosed his plan for achieving the same weight loss as the reality TV personality.

“I’m not at my finish line yet. I’m still losing weight and hoping to catch Arg up,” Razor said. He appears unbelievable; he is like a snake run. The retired athlete underwent a physical examination for the ITV sports program Harry’s Heroes with Harry Redknapp and discovered a heart problem.


Ruddock’s diet plan was based on the Mediterranean diet, known for its health benefits. The diet is rich in fruits, vegetables, whole grains, nuts, and fish. It limits processed foods, red meat, and sugar.

Ruddock cut out processed foods, fast food, and sugary drinks from his diet. He started eating more fruits, vegetables, and whole grains. He also incorporated lean proteins such as chicken and fish into his meals.


Ruddock’s exercise routine was intense and challenging. He started with simple exercises like walking and gradually increased the intensity of his workouts.

He worked with his trainer to create a workout plan that included cardio exercises, weight training, and high-intensity interval training (HIIT). He also did yoga to improve his flexibility and reduce stress.

According to the medical investigators, his resting heart rate was 130 beats per minute. Adults should have a heart rate of 60 to 100 beats per minute at leisure.


Ruddock’s hard work and dedication paid off, and he lost an impressive amount of weight. He went from 23 stone (322 pounds) to 18 stone (252 pounds). He also reduced his body fat percentage from 37% to 23%.

Ruddock’s weight loss journey inspired many people, and he continues to share his progress on social media to motivate others to lead healthier lifestyles.


Razor Ruddock’s weight loss journey is a testament to the power of perseverance and hard work. He had a goal, and he worked tirelessly to achieve it. His journey is a reminder that it’s never too late to make a change and take control of your health and well-being.

If you want to lose weight, create a plan that includes a healthy diet and regular exercise. Seek the guidance of a professional to help you create a plan that works for you. Remember, weight loss is a journey that requires dedication and hard work, but the results are worth it.

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Alex Hoffman-Ellis is a nerd who love technology and computers. He has been building computers for over 5 years now, and have always loved the challenge of learning how to make them faster, better, and more efficient. He's here to share his insights on these as a journalist, a designer and a technologist with love for writing and tech stuff. Words from Alex Hoffman: “Technology is best when it brings people together.”