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Chris Moyles Weight Loss: How Did The I’m A Celebrity Star 6-stone Weight Loss?

We Tell You How The Radio X Presenter Chris Moyles Weight Loss: How Did The I’m A Celebrity Star 6-Stone Weight Loss And Pics Of His Weight Loss Before And After In This Article, As Well As Many Other Things You Should Know. Christopher David Moyles is an English radio and television presenter, as well as the author and host of The Chris Moyles Show on Radio X.

Who Is Chris Moyles?

The Chris Moyles Show on Radio X

Christopher David Moyles is an English radio and television presenter, author, and host of Radio X’s Chris Moyles Show. He previously hosted The Chris Moyles Show on BBC Radio 1 from 2004 to 2012, as well as Chris Moyles’ Quiz Night on Channel 4 from 2009 to 2012.

How Much Weight Has Chris Moyles Lost?

chris moyles before after weight loss
Chris Moyles lost a whopping six stone on his life-changing health journey, going from 18 stone to 12 stone in a matter of years. That equates to an 84-pound weight loss for American readers.

Moyles began his transformation in 2012, and by 2018, he had lost five stones. He’s steadily shed another stone since then, and he now looks nothing like his former self.

How Did Chris Moyles Lose Weight?

Chris Moyles has spoken openly about how he lost weight, attributing much of his success to giving up alcohol and white bread. He also stopped eating unhealthy takeout all the time, a habit he had picked up while working on BBC Radio 1’s Breakfast Show.

Vegetables and fruit, whole grains like quinoa, lean protein like turkey or fish, and fresh juices now make up the majority of his diet, and he tries to limit his alcohol intake.

Intermittent fasting, which involves limiting food consumption to specific time constraints, is another tool he employs to maintain his weight. He also learned to cook, which gives him more control over what he puts into his body.

Moyles’ workout routine evolved from sedentary to proud gym-goer. He enlisted the help of a personal trainer and began running and weightlifting, ensuring that he achieved the ideal balance of cardio and strength training in his new active lifestyle.

What Has Chris Moyles Said About His Weight Loss?

I’m not sure what I used to think when I looked in the mirror at my worst.

“Now, if I go out on a Friday or Saturday and have a few beers, I can see in the mirror on Sunday that I’m bloating.”

Chris previously told Metro in 2015 that if he hadn’t done something drastic, he would have died.

He elaborated: “I’m Growing Up.” “If I don’t stay fit, I’ll be dead by the age of 50.”

In 2021, he told Ross Kemp on his podcast that he had had trouble keeping his body in good shape.

He lost 18 stone and detailed his strict regime.

He continued: “Before Lockdown, I would do the show on Monday, Wednesday, and Friday, and we would have a quick meeting… Then I’d go to the gym and train 11–12 or 11–1, depending on how hungry I was. I’m currently feeling extremely chubby!

“I’m fascinated by body dysmorphia because I suffer from it, as do, I believe, the majority of people. I’ve lost six stone since my lowest weight of 18 stone!

“I now know my body very well, and I’m still learning.” “I simply do not have the metabolism of an 18-year-old girl or boy.”

He also stated that he weighs himself six days a week in order to better understand how his body functions.

Moyles also revealed that he works out five days a week and watches what he eats.

“I practice intermittent fasting and will eat at 6:30 or 7 p.m. and be fine.” “I need to do that on the weekends I have available,” he continued.

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