Adnan Sami Khan is an Indian musician, artist, songwriter, and pianist born on August 15, 1971. He performs music for Hindi, Kannada, Telugu, and Tamil films as well as Western and Indian music. He has received the Padma Shri, India’s 4th -highest civilian honor, in recognition of his outstanding contributions to music.
The piano is his most notable piece of equipment. As “the first performer to have performed the santoor and Indian classical music on the piano,” he has gained respect.
He was referred to as the world’s fastest keyboard player and the keyboard discovery of the 1990s in a review in the US-based Keyboard magazine.
He was born, grew up, and received his education in the U.k. before settling in Canada. He was born to Naureen, who was initially from the Indian Union province of Jammu and Kashmir, and Arshad Sami Khan, a former diplomat and member of the Pakistani Air Force. He is referred to as the “Sultan of Music” by The Times of India. He acquired Indian citizenship in 2016. The Padma Shri was given to him on January 26, 2020.
Here In This article, we know about Adnan Sami before & after his weight loss Transformation.
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Adnan Sami Weight Loss: Transformation Journey
In the year 2000, the well-known singer Adnan Sami became well-known thanks to the song Mujhko Bhi Tu Lift Kara De. He became well-known as a result of the song’s catchy lyrics and upbeat beats, which were echoed everywhere.
As a composer and vocalist, he has produced numerous chart-topping songs, but the audience has always been curious about his weight. He suffered body shaming since he fell short of the ideal size required by the film industry.
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Adnan continued to deliver successes while being “unapologetic” about his stature until suddenly disappearing from the screen in 2005. The fat musician, who had once weighed 220 kg, underwent a drastic change in body size anytime he appeared in front of the public after that. The singer has gained 65 kg and is no longer recognizable.
Adnan Sami Before & After Pictures
When did Adnan’s life change?
Adnan had lymphedema surgery in 2005, which included a three-month bed rest period. He had trouble breathing because the fat underlying his muscle, which was obese, pressed up against his lungs.
This marked a turning point in his life because the doctors had told him that if he did not lose weight, he would only have six more months to live. He started his weight loss journey with the amazing help of his family and friends and under the direction of a nutritionist in Houston.
He said in one of the interviews that “eliminating weight was 80% psychological and just 20% physical.” In just 16 months, Adnan Sami lost around 150 kilograms because of his tenacity and perseverance.
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Chart of Adnan Sami’s diet
First, Adnan’s nutritionist in Houston freed him from the grip of comfort eating. He was subsequently given a low-calorie diet plan that didn’t include white rice, bread, and junk food. He was told to limit his diet to salads, fish, and cooked dal.
He begins his day with a cup of tea without sugar. He eats some fish and a vegetable salad for lunch. His dinner consists of chicken or plain, boiled dal sans rice or roti. He was limited to drinking sugar-free beverages and diet fudge sticks. He was allowed to have dry homemade popcorn for snacking.
An exercise routine of Adnan
Adnan was once so overweight that he was unable to bend over to pick up objects or see his knuckles. Due to physical pressure, he was unable to go to the gym, which led to a heart attack. He was placed on a treadmill and given instructions for light exercises after shedding 40 kg.
He was instructed to do strength training and cardio activities six days a week by his trainer, Prashant Sawant. Adnan lost roughly 10 kg per month, and he now weighs 65 kg. He occasionally immerses in binges, but he always works off the additional calories.
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Adnan Sami Personal Life
Sami had a son named Azaan Sami Khan with his first wife, actress Zeba Bakhtiar, whom he first married in 1993. Three years later, they got divorced.
Sami arrived in India on March 13th, 2001, with a visitor’s visa that was periodically renewed.
Sami married Sabah Galadari, an Arab living in Dubai, in 2001. Both Sabah and he were in their second marriages; the first marriage resulted in a son for Sabah. A year and a half later, this marriage also ended in divorce.
He was 506 pounds (230 kilograms) in weight in June 2006 and said that his doctor had only given him six months to live. He shed 167 kilos (368 lb) through diet and exercise in 16 months.
His wife Sabah moved back to Mumbai in 2008, got remarried, and started living with him, but they were barely together for a year when Sabah filed for divorce once more.
He had been very close to his father, and the death of his father from pancreatic cancer in 2009 was the “worst blow” of his life, according to him.
Sami married Roya Sami Khan on January 29, 2010, the granddaughter of a retired army general and ambassador. When Roya visited India in 2010, he first met her there. Later, he proposed to her. He became a father to Medina Sami Khan on May 10, 2017.
When his Pakistani passport expired, on May 26, 2015, he submitted a request to the Ministry of Home Affairs for Indian citizenship. He had lived in India for a sufficient number of years to qualify for Indian citizenship, therefore he was naturalized as an Indian citizen. His appeal for legal status as an Indian citizen was granted by the Indian Home Ministry in late December 2015, taking effect on January 1, 2016.
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