A rising number of athletes, like Novak Djokovic, are vocalizing their support for the advantages of adopting a plant-based diet. Because he chose not to incorporate any goods derived from animals into his routine, a lot of people are curious about whether or not he is a vegan.
The renowned tennis player from Serbia holds the number two spot on the Association of Tennis Players’ singles rankings at the present time. He currently holds a total of 23 Grand Slam trophies and is widely considered to be one of the most famous athletes in the entire globe. As he prepares to compete in the 2023 competition at Wimbledon, which will be held in London, here is everything you need to know about his nutrition and lifestyle.
Is Djokovic Vegan?
True, Djokovic is thought to eat largely plant-based foods. Djokovic has said that he avoids animal foods, but he has previously distanced himself from the term ‘vegan’. Veganism is an all-encompassing worldview that opposes animal use and exploitation in all aspects of your life. Vegans, for example, will not wear wool or silk and will avoid using toiletries and household cleaning products that have been tested on animals.
Novak Djokovic Says a Vegan Diet Is the Secret to Great Tennis https://t.co/RLjujQJPK4
— Vegan Future (@veganfuture) January 29, 2020
Djokovic has declared that he does not consume animal products, however, he has previously distanced himself from the word vegan. In a conversation with US journalist Graham Bensinger after defeating Roger Federer at Wimbledon in 2019, Djokovic revealed his nutrition. He claims he doesn’t use the designation due to “misinterpretation of the word vegan.” “I do eat plant-based, and I have for many years,” he remarked.
In a 2022 interview, Djokovic said in a YouTube video with one million views that he stopped out animal products after suffering from allergies since he was a child. A medical examination revealed that the majority of these allergies were to gluten, dairy, and refined sugar. He claims that removing these foods from his diet immediately made him feel better. “I no longer have the allergies that I used to have.” “I like it,” he added.
Djokovic Cuts Out Meat
Soon after, he claims to have stopped eating red meat (including lamb, pig, and cow meat). He stated that eating meat slowed him down, saying, “Eating meat was hard on my digestion, and that took a lot of essential energy that I needed for my focus, recovery, the next training session, and the next match.”
Djokovic’s ongoing support for animal-free meals prompted him to participate in the 2018 documentary The Game Changers. He was named as an executive producer on the vegan video, which promoted the health benefits of plant-based diets for males and sports. The cast also includes James Cameron, Jackie Chan, and Lewis Hamilton.
What Djokovic Eats in a Day?
The sportsman has remarked that he avoids foods that take too long to digest and “prefers to keep things light.” He begins his day with three liquids: hot water with lemon, celery juice, and a green smoothie. He stuffs the smoothie with “superfoods,” such as fruit, algae, and vitamins. The athlete claims that it provides him with “mental clarity.” He typically eats a salad with whole grains, sweet potato, and ordinary potato for lunch. Dinner will go in a similar manner.
Following a Plant-Based Diet as an Athlete
It’s commonly assumed that becoming a great athlete necessitates a diet high in animal products. Djokovic is just one of several athletes that are defying this stigma.
PlantBuilt, a plant-based strength squad, competed in Mr. America last year, with many crediting their diets for their accomplishment. Patrik Baboumian, a well-known strongman who appeared on The Game Changers, is also a vegan. Lisa Gawthorne, a vegan athlete, won the Duathlon World Championship championship in May, just weeks after winning gold at the European Championship.
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